"I just remember thinking, I have no context of what to say to my friend."

That's Priya Patel at 13, watching multiple friends come to school with bandages on their wrists, completely paralyzed because no one had taught her what to do. Here's what this 20-year-old Wharton double major knows that most parents don't: your kid's mental health reflects their mental diet just like their body reflects what they eat. And the feed they're scrolling? It's either building them up or breaking them down, one algorithm at a time.

Priya created Peer Responders, a mental health organization that teaches young people psychological first aid, was recognized by Prince Harry, and built 50 chapters across America. You'll walk away knowing exactly how to help your teen curate a mental diet that builds confidence instead of comparison, and why the most dangerous thought in Gen Z isn't nihilism but "I'll put relationships in my back pocket because I have time."